Episode 177 - Adam Keen 2022

Kia Ora e te whānau. When you need wisdom, you don’t always find it in a yurt on the shores of Lake Hawea. But sometimes you do, and in this episode Eugene and Matt certainly did. Aerobic Edge head honcho Adam Keen interrupts a much-needed holiday to drop wisdom about coaching Brooke Thomas and Emma Timmis, managing yourself in the summer heat, the appropriate mindset for training, and life. Adam talks us through the epic adventures he has had over the summer and hammers home the point repeat...