In this episode I'm joined by promising you winger, Adam Radwan. We discuss being fast and what it takes in terms of training, training for agility and staying calm in the face of danger.

You can find Adam on Instagram @AdamRaderz and on Twitter @AdamRadwan97

Guys, please remember to like, share and review! It means a lot for the show!

If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

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