 Author, Poet, and Coach Adam Roa debuts on the show to share his viral poem that's been viewed millions of times.      Source: How To Find The Perfect Relationship | Adam Roa   Connect with Adam Roa:      Website: https://adamroa.com     Instagram: adam.roa     YouTube: AdamRoa     Podcast: The Deep Dive with Adam Roa     Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.  

317 | Adam Roa: "Treat Yourself Like Someone You Love."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Tom Morris returns to the show to share the two most important pieces of advice on goal-setting.  
 Source: Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote Speaker 
 Connect with Tom Morris:  
 Website: https://www.tomvmorris.com 
 Instagram: tomvmorris 
 Book: Plato's Lemonade Stand: Stirring Change into Something Great 
 Previous Episodes: 
 631 | Tom Morris: "Divide And Conquer." 
 343 | Tom Morris: "Live A Series Of Adventures." 
 220 | Tom Morris: "Everyone Seeks Happiness." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


756 | Tom Morris: "Vague Thoughts Cannot Motivate Specific Behaviors."

Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything. 
 Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25 
 Connect with Maria Cano:  
 Website: https://www.linkedin.com/in/maria-cano-navia  
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 


755 | Maria Cano: "Our Brains Need Moments Of Downtime."

Relationship and Couples experts Dr. Julie and John Gottman make their first pairing appearance on the show to share their three-step process for regaining love and trust after an affair.  
 Source: Trust Revival Method - Drs. Julie & John Gottman 
 Connect with Dr. John Gottman: 
 Website: https://www.gottman.com 
 Instagram: gottmaninstitute 
 YouTube: The Gottman Institute 
 Book: The Love Prescription: Seven Days to More Intimacy, Connection, and Joy 
 Previous Episodes: 
 644 | Dr. John Gottman: "Being Together Has Some Meaning And Purpose." 
 459 | Dr. John Gottman: "69% Of Them Are Never Solved." 
 197 | Dr. John Gottman: "Try Changing Your Life In The Area Of..." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


754 | Dr. Julie Gottman: "Marriage #1 Is Gone."

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.  
 Source: Kristin Neff: The Experience of Self-Compassion 
 Connect with Dr. Kristin Neff:  
 Website: https://self-compassion.org 
 Instagram: neffselfcompassion 
 Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 
 Previous Episodes: 
 454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves." 
 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 
 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

AUTHOR, ENTREPRENEUR, INVESTOR, CEO, and Mother Felecia Hatcher joins us on the show as she debuts to discuss (avoiding self-limiting beliefs and sharing) three things to do to live abundantly.  
 Source: Who are you Uninterrupted? (full video) Felecia Hatcher 
 Connect with Felecia Hatcher:  
 Website: https://www.feleciahatcher.com  
 Instagram: Felecia Hatcher 
 YouTube: Felecia Hatcher @FeleciaHatcher 
 Book: Genius Jam -Unlock your Genius and then spread it on Everything that you do! 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


317 | Adam Roa: "Treat Yourself Like Someone You Love."

Download our free app to listen on your phone