@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients. In this interview we cover: 

- Reverse Dieting and how eating more can give you the body you desire
- Adam's story 
- The Mindset attributes required to achieve long-term success with health and fitness
- Why weight training is superior to cardio for fat loss and overall health
- Nutrition, Carbohydrates and more!