Adapt.Session

Adapt. Session Presents Mental Health with Cristina Ramirez Part 2

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Fitness Mindset presents Adapt. Session Mental Health part 2 and the squad is joined by Clinical Psychology student Cristina Ramirez to discuss mental health. The pandemic has affected society in many different ways but the one way often overlooked is mental health.This special edition of Adapt. session goes out to all of those struggling with anxiety and depression especially during this unique time in the world. Follow @adapt.session on Instagram and Facebook and subscribe to our YouTube page!

https://www.youtube.com/channel/UCRqS9DyXazuSsPa42-p-Sfg

To everyone struggling here are links for support!

Resources from the National Institute of Mental Health (NIMH)

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
    • 24/7 connects callers to the nearest crisis center in the Lifeline national network, these centers provide crisis counseling and mental health referrals
    • Crisis Text Line: Text "HELLO" to 741741
      • 24/7 serves anyone in any type of crisis, connecting them with a crisis counselor who can provide support and information
      • Veterans Crisis Line: 1-800-273-TALK (8255) and press 1 OR text to 838255
      • Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746
        • 24/7 provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Free, multilingual, and confidential
        • Can visit NIMH page for info on disorders, populations, prevention, research, treatments, and coping mechanisms
        • Emotional wellness toolkit : https://www.nih.gov/health-information/emotional-wellness-toolkit
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          Adapt.SessionBy Armando F. and Joe C.
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