I think a lot of the controversy's we see in the fitness industry would be resolved if we looked at interventions from the lens of the outcome we are trying accomplish, not just throwing things out there as good or bad. 

Adaptation and recovery are two endpoints that I see people confuse online and I'm looking to clarify it a bit for you today.

If you are looking to get started with cyclical fitness check out my free tracker to start to be able to hone in on your individual patterns in order to adjust your training along with some basic recommendations. Free Tracker

For a more in depth guide on cyclical fitness along with a planner to help you organize everything from your daily life to your workouts, period symptoms and nutrition you can check out my low cost planner here.

To connect with me or ask any questions head over to instagram! Stay cyclical ladies <3 Cody