May is Mental Health Month and Zach and Brandon are taking a deep dive into the #Tools2Thrive from Mental Health America all month long! In this episode, Zach talks about a traumatic event he experienced this week and the response he's having. The guys discuss strategies for dealing with traumatic events and when to seek help.

Visit Mental Health America for more Mental Health Month resources and click here to head to their free and anonymous screening tool to find out where you stand with mental health and what resources are available!

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Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

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