Are you feeling just not up to par?  Many persons can experience fatigue and exhaustion at a particularly stressful point in their life.In today's episode, Susan discusses the following topics: 
 
 	* Adaptogens and stress 
 	* Your ability to recover from stress 
 	* 3 top herbs that restore balance

Are you feeling just not up to par? Many persons can experience fatigue and exhaustion at a particularly stressful point in their life.In today's episode, Susan discusses the following topics: * Adaptogens and stress * Your ability to recover from stress * 3 top herbs that restore balance

Are you feeling just not up to par?&nbsp; Many persons can experience fatigue and exhaustion at a particularly stressful point in their life.In today's episode, Susan discusses the following topics: 
 
 	* Adaptogens and stress 
 	* Your ability to recover from stress 
 	* 3 top herbs that restore balance

Adapting to Stress?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Adapting to Stress?

Adapting to Stress?