It’s always a great time when the hilarious comedian Jason Saenz joins the Bells in the weight room! In this week’s episode Jason, Erin and Stanger attend Triumph Foundation Adaptive Sports festival. The festival included wheelchair basketball, tennis, rugby, pickleball, beep baseball, golf, handcycling, archery, art workshop, resource fair, and more!  They had coaches and instructors to teach the games! The Dumbbells teamed tried archery, handcycling and basketball. How did they do?? You gotta listen to find out and for more information be sure to visit https://triumph-foundation.org/asf/

”Yeah Buddy!!”

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259 Adaptive Sports (w/ Jason Saenz)

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Comedy

Health & Fitness

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! 

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388 Trainer to the Stars! (w/ Michelle @BodybyMich)

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams.

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387 Chest Day with Big Rye

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room.  

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386 The Magic of Costco

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. 

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385 Ranch Dressing

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo!

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259 Adaptive Sports (w/ Jason Saenz)

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