Welcome to the Adaptive Strength Podcast, where we explore the enjoyment of movement to bring about health and happiness. Each fortnight you'll hear practical and inspiring guidances, insightful conversations with coaches and experts, and interviews with everyday athletes on how they are achieving health and happiness in their lives.
In this episode. Coach Sam shares what matters most when it comes to prioritising your health and wellbeing, using the idea of the 'three big rocks' of sleep, nutrition and exercise.