Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program. After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study. Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.

Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program. After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study. Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.

Adaptogenic Herbs and the Keto Diet

A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics.  Roger's unique style takes the guesswork out of complicated health issues.  

HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.

Alternative Health

Health & Fitness

A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics. Roger's unique style takes the guesswork out of complicated health issues. HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.

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Adaptogenic Herbs and the Keto Diet

Adaptogenic Herbs and the Keto Diet