Host Julia Cartwright examines the clinical evidence behind ashwagandha, rhodiola, and panax ginseng in this episode. We discuss what research actually shows about these adaptogens' effects on cortisol, stress response, and cognitive function — plus dosing guidelines, safety concerns, medication interactions, and where marketing claims outpace the science. Evidence-based stress management explored.

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This content was created in partnership and with the help of Artificial Intelligence AI.