Join host Julia Cartwright as she explores adaptogens—ancient herbs and mushrooms claimed to help manage stress. Julia cuts through wellness hype to examine what science really says about these powerful plants, discussing potential benefits and crucial safety considerations before adding them to your routine.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.