In episode 220 of Grappler News, Steve Hamoen opens with an introduction to the latest happenings in the grappling world. The episode features an announcement and speculation about the ADCC's upcoming gi event, discussing its potential impact and the excitement it generates within the community. Attention then shifts to Michael Sainz's rapid ascent in the grappling scene, highlighting his achievements and analyzing his upcoming match. The episode concludes with a touch of jiu-jitsu humor, providing a lighthearted finish to an episode filled with insights and updates on significant developments in the sport.

(0:00) Intro to Grappler News

(0:14) ADCC gi event announcement and speculation

(1:29) Michael Sainz's rise in grappling and upcoming match

(3:32) Outro and jiu-jitsu humor