We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so. 

Check Chris out at the following: 
https://x.com/chrismwojcik
 https://www.instagram.com/chrismwojcik https://thegrapplersdiary.substack.com/ https://www.instagram.com/thegrapplersdiary/