On this episode of Vitruvian 5000 we catch up on recent travels to the Dominican Republic and Bahamas before diving into a deep conversation about Jiu-Jitsu training and tournaments. Jesse & Nick discuss the importance of focusing on technique over outcomes, reflecting on the nature of competition where most participants lose, and emphasizing the need to love the process.

The conversation then shifts to upcoming major Jiu-Jitsu events, including ADCC and the new Craig Jones Invitational with significant prize money, speculating on the impact these events might have on the sport's future and the financial dynamics within it.

Finally, we highlight the achievements of various athletes and the evolution of Jiu-Jitsu training and competition.

Ready…. Go….