Chasing Function, your guide to health and wellness

A.D.D part 2


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Flashlight(based on content) - intense focus on one thing

Flood light(alerting system)time - broader picture of focus, allows whatever comes up, in the now, something may happen be ready for it.

Executive Control - whiteboard(working memory) manager, selecting based on your goals, inhibiting irrelevant information


References 

Dr. Amishi P. Jha, PHD 

- book: Peak Mind 

- youtube clip: https://www.youtube.com/watch?v=qdpsMXLsUZM


Dr. Gabor Mate

- book: Scattered Minds

...more
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Chasing Function, your guide to health and wellnessBy Chasing Function

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