Introduction to the Top 12 Superfoods, a class of foods rich in vitamins, minerals and phytonutrients. These foods should be consumed in one’s diet daily. Listen and learn about the health benefits of each of the superfoods listed below.

02:42 Wheatgrass

04:11 Goji berries

06:36 Cinnamon

07:36 Acai berries

08:51 Maqui berry

11:31 Bee Propolis

14:06 Spirulina

15:36 Almonds

16:51 Turmeric

16:26 Celery

16:54 Brazil Nuts

17:16 Chocolate (Dark Chocolate)

Eric Madrid MD

IG: @ericmadridmd

Twitter: @ericmadridmd

Based on my article found on iherb: https://www.iherb.com/blog/the-top-16-superfoods-to-incorporate-into-your-diet/321

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.