We've been hearing it for years, eat your vegetables, make sure you get enough protein, drink 8 cups of water per day, but if you're anything like myself, it was just another thing that went in one ear and out the other. Turns out, we should have listened.

In this episode of What We're Not Talking About, I sit down with Pearl Cicci fitness coach, and plant-based nutrition expert to talk about simple changes that you can make to your diet, the will create huge results, both physically and mentally.

Show notes at: https://www.theempathyfront.com/5