Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or a bottle of cold beer?

There's not anything inherently wrong with enjoying a drink or two – but maybe it's time to take a step back and examine your relationship with alcohol.

Why?

For many of us, alcohol has become a way to cope with stress or anxiety – a crutch to lean on when things get tough. But the truth is, alcohol is a highly addictive substance that can negatively affect our physical and mental health, our relationships, and our work.