Quick tips for being fearless and engaging in life and how to ground yourself.

"Breaking the Chains: Using CBT to Overcome Family Issues" is an insightful article that explores how Cognitive-Behavioral Therapy (CBT) can be effectively utilized to address and resolve complex family dynamics and conflicts. The article details specific CBT strategies that individuals can apply to break negative thought patterns and behaviors that often perpetuate family disputes. It provides practical steps for enhancing communication, setting healthy boundaries, and fostering forgiveness between family members. Through expert advice and real-life examples, the article offers a path to improved family relationships and emotional healing, demonstrating how changing one's thoughts and reactions can transform interpersonal interactions within a family.

In in depth look as causes and consequences of one womans addiction to food and the road to recovery

---

Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

Interview with matt d my ex roomie @ a rehab facility.

Learn why some of the addicted community have no chance beating addiction.

Listen to rapper bigpale tell his story about his biggest battle and it's not with words.

Sometimes all it takes is a kick in the pants and words of wisdom to hit home, here are some of my favorites.

a talk with a polysubstance recoverer