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Addicted to Chaos: Why You Keep Chasing What’s Burning You Out
If I wasn't busy, I felt invisible.
In this episode of Build Forward, I’m talking about the addiction no one admits to: the rush of chaos. When you’re deep in burnout, stability starts to feel boring, so you keep saying yes, keep adding more, keep chasing that next hit of excitement just to feel alive. But all it’s really doing is keeping you stuck.
I’ll share how I realized I was fueling my own burnout, why chaos can feel like comfort when you’ve lived in it too long, and how learning to love stability became my biggest breakthrough.
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By Lisa DiVirgilio
5
2222 ratings
If I wasn't busy, I felt invisible.
In this episode of Build Forward, I’m talking about the addiction no one admits to: the rush of chaos. When you’re deep in burnout, stability starts to feel boring, so you keep saying yes, keep adding more, keep chasing that next hit of excitement just to feel alive. But all it’s really doing is keeping you stuck.
I’ll share how I realized I was fueling my own burnout, why chaos can feel like comfort when you’ve lived in it too long, and how learning to love stability became my biggest breakthrough.