103 Addicted to Exercise

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”                                                                     -Hippocrates Exercise is a good thing.  Taking a walk, riding a bike doing weight training are things that can help your body and mind feel better.  If exercise is a good thing, is it possible to be addicted to it?  Can you exercise too much?  Gwen realized exercise is an awesome thing and it has helped her.  She also realized there were times her exercise mindset was focused on exercising for long periods of time.  Her goal in this mindset was to burn as many calories as possible.  Listen to today’s episode to identify if your exercise routine is helping or hurting your progress.  Resources available to help you: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.