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In this episode, we dive into the idea that addiction goes beyond substances like drugs and alcohol. From social media scrolling to shopping sprees, binge-watching shows to overworking, we all grapple with behaviors rooted in overconsumption. Why do we crave 'more,' and how can we recognize when it becomes unhealthy? We'll explore the psychological and societal factors that fuel these habits and discuss ways to find balance and mindfulness in a world that constantly pushes us to consume. Whether it’s a little or a lot, we all have our struggles—let’s unpack them together.