Our feelings are our greatest allies but they are strangers in our own body and mind. Most of us do not know how to handle our own emotions, and with a world full of people and society telling us that we are not allowed to feel or express our emotions, it can cause sickness, anxiety, & depression. Why do we get into the rabbit hole of trying to figure out a situation that caused us pain? why do we obsess about how someone treated us and how wounded we feel?

Where do you want your rabbit hole to take you?