Entrepreneurs wear burnout like a badge of honour – until their bodies say no. In this episode, Mike Greene sits down with stress and burnout specialist Katie Maycock (GYST Wellbeing) to unpack the early warning signs of meltdown, why sleep is the ultimate performance tool, and how chronic stress silently wrecks your health, relationships, and business. Katie also reveals her Meltdown workshop — a high-pressure “escape room” style experience that shows leaders exactly how they behave under stress.