On today's episode, we'll be talking about addiction and substance abuse with producer and mental health nurse, Jenny Ng-Turner! We'll discuss warning signs, triggers, stigmas, the value of having the right support systems in place, and where you can go for help.

The key moments in this episode are:

• 00:01:20 - Jenny's Background and Interest in Addiction and Substance Abuse
• 00:05:37 - Definition of Addiction and Triggers
• 00:16:08 - The Impact of Drug Use and Access to Medication
• 00:16:47 - Recognizing Substance Abuse and Seeking Help
• 00:18:14 - Healthy Conversations about Substance Use
• 00:21:46 - Patterns of Use and Finding Support
• 00:27:38 - Supporting Families and Practicing Harm Reduction
• 00:31:29 - Importance of Small Successes in Recovery
• 00:31:53 - Complexity of Mental Health and Addiction
• 00:32:13 - Self-Medication and Cognitive Disabilities
• 00:34:18 - Portrayal of Addiction in Film and TV
• 00:39:40 - Resources for Addiction Support
• 00:47:07 - Overcoming Unhealthy Relationship with Alcohol
• 00:48:13 - The Stigma of Sobriety
• 00:48:43 - Fear of Addiction
• 00:49:15 - Additional Information on Addiction

CW: Alcohol and substance use

DOWNLOAD TRANSCRIPT: https://braaainspodcast.com/s/Braaains-Podcast-Episode-016-Addiction-Transcript.pdf

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Music: @_Deppisch_

Design: Perpetualnotion.ca

Mixing/ Mastering: Tony Bao

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