If you need to talk, the 988 Lifeline is available for free 24 hours a day. At the 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.

Leave a voice message at 415-484-8841 or email your questions, comments, revisions to [email protected]