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Addiction, Grief and Religious Transformation | 30 Day Challenge | 3 of 12
Welcome to the 90 Days with Nurse Dan Podcast. Today is week 1, Episode 3 of our 90 Days with Nurse Dan journey.
Huberman Lab, Dec 30, 2024: Dr. Jordan Peterson: How to Best Guide Life Decisions & Path:
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000682112550
Linda Pulver, Director of Hope is oxygen
https://hopeisoxygen.org
Finding Meaning: The Sixth Stage of Grief
https://www.davidkesslertraining.com
- The Lord’s Prayer
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
- The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
- The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
- 2 min of meditative breathing
- Win Hof breathing suggestion
- 10 min of Bible reading
Genesis 4:1-5:32
https://www.biblegateway.com/passage/?search=Genesis%204%3A1-5%3A32&version=NIV
- 10 min of Spiritual Reading
Saint Athanasius, On The Incarnation: Ch. 2, Section (8)
https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf
- 5 min of gratitude
- happiness versus gratitude (happiness is from what happens to you, or happenstance. But we get to choose gratitude. and happiness is a derivative of gratitude
- 3 things I am thankful for today and why…
- 3 things about the most meaningful experience of my day…
- 30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) For me that would be 123 to 150 bpm
- BONUS: 5 min warm up and 5 min cool down 20 min of Strength training
Medical Disclaimer
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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By Dan Russell, BSN, RN, CCRNWelcome to the 90 Days with Nurse Dan Podcast. Today is week 1, Episode 3 of our 90 Days with Nurse Dan journey.
Huberman Lab, Dec 30, 2024: Dr. Jordan Peterson: How to Best Guide Life Decisions & Path:
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000682112550
Linda Pulver, Director of Hope is oxygen
https://hopeisoxygen.org
Finding Meaning: The Sixth Stage of Grief
https://www.davidkesslertraining.com
- The Lord’s Prayer
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
- The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
- The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
- 2 min of meditative breathing
- Win Hof breathing suggestion
- 10 min of Bible reading
Genesis 4:1-5:32
https://www.biblegateway.com/passage/?search=Genesis%204%3A1-5%3A32&version=NIV
- 10 min of Spiritual Reading
Saint Athanasius, On The Incarnation: Ch. 2, Section (8)
https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf
- 5 min of gratitude
- happiness versus gratitude (happiness is from what happens to you, or happenstance. But we get to choose gratitude. and happiness is a derivative of gratitude
- 3 things I am thankful for today and why…
- 3 things about the most meaningful experience of my day…
- 30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) For me that would be 123 to 150 bpm
- BONUS: 5 min warm up and 5 min cool down 20 min of Strength training
Medical Disclaimer
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.