We're all addicted to something. You can tell a coping mechanism by how you feel after you do it—are you refreshed and more ready to engage with the world around or are you more isolated and irritable? Evan & Liz Frerichs talk about ways to get back to surrender and peace from the throws of an addiction.

Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.

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Twitter: @AKindOfLying @ElizFrerichs @EEDCast

EpicEveryDayNow.com

Liz'z book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license