We had Sharon Fitzpatrick on the pod. Sharon is a counsellor specialising in addiction, trauma & co-dependency. Sharon is also a YouTuber promoting health through: Food - Exercise - Mental & Emotional Health.

00:00 Intro
02:30 Returning to education as a mature student
07:00 Learning from failure
08:30 Sharons workshops for women in addiction - Self-forgiveness and Self compassion
11:35 Shame and Inter-generational trauma
13:45 Emotion and gender
16:15 Addiction, Codependency and narcissism
19:30 Challenging gender norms
22.30 Boundaries - what are they and how do we figure out what we need
28:30 ADHD and Boundaries
33:15 Sharons final words

Where to find Sharon
Twitter: LifeStyle with Sharon (@SharonLifeStyle)
Website: Lifestyle with Sharon

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