🎙️ Addiction to Food: Is Your Brain Hooked?

Have you ever finished a bag of chips or an entire tub of ice cream without really noticing? You’re not alone. In this episode, we unpack the shocking truth behind food addiction and how ultra-processed foods can hijack your brain’s reward system — just like addictive drugs.

You’ll learn:
✅ How your brain’s reward system works — and why modern food exploits it
✅ The real role of dopamine and why cravings get stronger over time
✅ How stress and hormones fuel compulsive eating
✅ Practical steps to break the cycle: spotting your triggers, creating a safe food environment, mindful eating, and rewiring your brain for lasting change

This isn’t about willpower — it’s about understanding the science and having a real plan to reclaim control.

💡 What’s one small step you’ll take today to break free from food cravings? Tune in, take notes, and start your journey to freedom.