Both Substance (drug) related and Behavioral related addictions are bad for our physical and mental health. Some habits are easy to  quit and some are not. If you are hustling to overcome addiction, here are 3 most important points to remember.  Keep Listening! Keep Learning!


Mental wellbeing Helpline (India) : 1800-500-0019
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/



ADDICTION | Ep 121 | Yours Positively | Tamil self Help & Motivational Podcast

YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali Sundaram

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Yours Positively - https://instagram.com/yours_positively/
Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/

Email : contact.yourspositively@gmail.com

Health & Fitness

Mental Health

Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the distance you've travelled to be in the place you're right now! Keep listening! keep learning!
love,
Poonguzhali Sundaram

HOW FAR YOU'VE COME! | Ep 186 | Yours Positively | Tamil Self help & Motivational Podcast





Bending untill you break may lead to mental health as well as relationship problems. Listen how over adjusting is unwelcoming and how you can protect yourself from it. Keep Listening! Keep Learning!

ADJUSTING TOO MUCH | Ep 185 | Yours Positively | Tamil Self-help & Motivational Podcast

"Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing ourselves to impress others has a toll on our mental health. Keep Listening! Keep Learning!

TRYING TO IMPRESS ? | Ep 184 | Yours Positively | Tamil Self help & Motivational Podcast

Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning!
STOPPING BY WOODS ON A SNOWY EVENING 
Lessons from Tamil songs 
 Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg
Part 2 - https://open.spotify.com/episode/4JwugxIu9vlZPQ8CMOuqWQ?si=6bPLQmFuTs6xX0_lsrUJVA



RESTART | Ep 183 | Yours Positively | Tamil Self help & motivational Podcast

Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning!


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ADDICTION | Ep 121 | Yours Positively | Tamil self Help & Motivational Podcast

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