Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie expounded upon the triggers for addiction that causes cravings. She discussed the importance of understanding how stress effects the body and the various coping applications to prevent relapse. You will learn about lifestyle change, divergents, relaxation, breathing and how imagery techniques help with stressful situations in this week's episode. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.