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We go from loose jokes to a grounded talk on nicotine, routines, and the thin line between a habit and a compulsion. We unpack vape bans, explain cravings to kids, and test whether “routines” are comfort or cage.

• defining addictions versus routines and why it matters
• nicotine cravings explained in simple terms
• Wisconsin vape ban, legal workarounds, and confusion
• parents talking to kids about vaping and pouches
• debating nicotine’s risks and perceived benefits
• hidden habits and nervous ticks in daily life
• morning rituals, dressing order, and cognitive load
• gambling limits, cash-only logic, and risk framing
• small addictions: reels, slow replies, clickbait
• practical ideas for setting boundaries and adapting routines

Listen to us every Tuesday for advice, hot takes, and some camaraderie