On today's episode I got to talk with a kindred spirit of mine. Nick McNaught is the Founder of Unbounded. A brand on a mission to expand peoples health by implementing hot and cold therapy. There is something primal about intentionally putting your body through stress. We discuss our own routines and where we see this trend going.

Links:

https://stayunbounded.com/

https://www.instagram.com/nickmcnaught/