Karen gained weight after breaking both her legs. Hear what she did to rebound and get the weight off.

Adding Journaling and Removing Sugar Equals Success

Founded in 2005 the School of Podcasting is one of the Internet's first sites on podcasting. Founder Dave Jackson is a leading expert on Podcasting and his snarky attitude and entertaining delivery has lead Dave to building a large and loyal following. He helps you massage your message, tackle the technology, and flatten the learning curve of podcasting. Over 1 million downloads can't be wrong!

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Adding Journaling and Removing Sugar Equals Success

Adding Journaling and Removing Sugar Equals Success