This week Coach Patrick discusses how to increase the quality of your training without simply adding a higher level of intensity to the equation. Talking points include: - Increase Workload @ Same Intensity - Hill Work - Increased Workload with Proximity <p>- Increased Workload with Descending Work</p>

This week Coach Patrick discusses how to increase the quality of your training without simply adding a higher level of intensity to the equation. Talking points include: - Increase Workload @ Same Intensity - Hill Work - Increased Workload with Proximity - Increased Workload with Descending Work

Adding Resistance To Training

Official triathlon podcasts from the  coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Adding Resistance To Training

Adding Resistance To Training