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A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.
This is a direct link to the event website https://addo.run
Check out our website at https://www.mindfulrunner.co.za
Support the show (https://paypal.me/mindfulrunner)
By Fred RichardsonA detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.
This is a direct link to the event website https://addo.run
Check out our website at https://www.mindfulrunner.co.za
Support the show (https://paypal.me/mindfulrunner)