Gratitude for the listeners, stress and calm, physical calling cards of stress, relaxation techniques, diaphragmatic breathing, Pavel Tsatsouline, and baseline exercise improvement.

Address Your Stress and Be the Calm

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Address Your Stress and Be the Calm

Address Your Stress and Be the Calm