In this third video on the OHC approach to adrenals in ME/CFS, Alex Howard talks with Kirsty Cullen (Director of Nutrition at OHC) about how we can learn to address adrenal fatigue. Watch the first video in this series,"Your adrenals and why they matter" at https://youtu.be/oe6EijERsPQ, watch the second video "Key signs and symptoms of sub-optimal adrenals" at https://youtu.be/a_o6rTDxiAE