Burnout is a highly complicated state of self. It is more than feeling tired in your place of work – it is also about having prolonged stress, mental exhaustion, and emotional imbalance. Dr. Sylvia Morris and Dr. Angela Walker discuss how to recognize burnout and take the right stress management approach to stop it in its tracks. They break down the difference between good and bad stress, as well as five practical steps to effectively protect your well-being. If you ever feel exhausted, discontent with your work, or disconnected from the people around you, this episode is a must-listen.

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Music courtesy of Dealer’s Choice Sound Recordings, Inc.

Music artist: djezi