I'm Done Dieting, Now What?

Addressing Food + Body Image Travel Fears ✈️

Listen Later

In this episode, I will address the 3 biggest food & body image travel fears:

  1. Losing control and gaining weight.
  2. Binging due to travel fatigue and stress.
  3. Seeing people you haven’t seen since gaining weight.


    4. We will unpack these fears and explore how to navigate them so you can FINALLY:

    • Stop constantly thinking about food 24/7 and be present.
    • Order what you want from the menu without guilt or fear of judgment.
    • Say YES to the summer BBQ's, food festivals, weddings and baby showers.
    • Eat the beachside chicken nuggets & fries, wearing a bathing suit that’s actually comfortable.

      • If you are interested in joining the Food & Body Peace Program:

      Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ to apply!


      If your are looking for more information about the Food & Body Peace Program:

      Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.


      (PS: Pre enrollment for the Sept cohort is NOW OPEN!! I'm offering a FREE 30 minute intensive for those who sign up before June 30th.)

      ...more
      View all episodesView all episodes
      Download on the App Store
      I'm Done Dieting, Now What?By Michaela Putala