Today we cover how to address pain, where to start with injuries and how to progress along continuum’s for upper and lower body pain. @darcysmithep & @_lanesway

Today we cover how to address pain, where to start with injuries and how to progress along continuum’s for upper and lower body pain. @darcysmithep &amp; @_lanesway

Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression

Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.

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Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression

Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression