Episode #174 - Knee Pain & Appropriate Exercises***This week’s episode focuses on the knee with topics including<ul><li>Factors that impact knee pain</li><li>Knee biomechanics during walking</li><li>Which muscles to focus on and why</li><li>Screening protocols for the knee and what it means</li><li>Exercises to avoid during knee rehab</li><li>When the knee should and shouldn’t go over the toe</li></ul>***Now available on iTunes & Spotify “The Chris Knott Podcast"

Episode #174 - Knee Pain & Appropriate Exercises *** This week’s episode focuses on the knee with topics includingFactors that impact knee painKnee biomechanics during walkingWhich muscles to focus on and whyScreening protocols for the knee and what it meansExercises to avoid during knee rehabWhen the knee should and shouldn’t go over the toe*** Now available on iTunes & Spotify “The Chris Knott Podcast"

Episode #174 - Knee Pain &amp; Appropriate Exercises***This week’s episode focuses on the knee with topics including<ul><li>Factors that impact knee pain</li><li>Knee biomechanics during walking</li><li>Which muscles to focus on and why</li><li>Screening protocols for the knee and what it means</li><li>Exercises to avoid during knee rehab</li><li>When the knee should and shouldn’t go over the toe</li></ul>***Now available on iTunes &amp; Spotify “The Chris Knott Podcast"

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Addressing Knee Pain

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