Ambitious Strength: Powerlifter's Playground

Addressing the Monotony of Training as a Powerlifter

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In this episode I discuss:


  • The three lens' in which I view and prescribe training plans for powerlifters (Skill, sub-task, structure)
  • What is skill, how do we use it, when do we prescribe training relevant to it, and examples for both beginners and intermediate/advanced lifters.
  • What is a sub-task, how do we use it, when do we prescribe training relevant to it, and examples of how we integrate it into the skill adaptation
  • What is a structural adaptation, how do we use it, when do we prescribe it, and how do we integrate it to be meaningful to the skill required.



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    Ambitious Strength: Powerlifter's PlaygroundBy Amber Verrill