We all experience fear, but what happens when fear starts to take over, making it difficult to think clearly, feel calm, and access your ability to function normally?

Your fearful reaction is most likely a habit reaction and not coming from actual danger around you.

In this episode, I share five steps you can use to break the habit reaction from feeling anxious, afraid, and panic, to feeling safe, calm, and collective.

You have the ability to create calm, peace, and clarity more in your life with the daily practice of connection through meditation. Join me on weekdays, at any time that works best for you, and start creating an increase of peace in your life. Use the following link to get started today!https://aliciahallcoaching.com/daily-meditation

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