It is one thing to be critical of your own shortcomings but having someone else find fault with you or make threats if you do not comply with their "rules" can be a paralyzing experience.

This can easily leave one in a state of trauma, constantly overthinking every action or word, and living in fear of others' reactions.

In this week's episode, I will discuss the mindset tools I use to help me detach from the effects of another's behavior, gain a clearer understanding of their behavior, and foster deeper healing within myself.

Follow this link to access my Coping Strategies worksheet from my website;Alicia Hall Coaching | Empowering women to reclaim their life from betrayal trauma and emotional abuse.