This week I sit down with Author, Thought Leader, International Speaker and Coach Adele Spraggon to discuss her book "Shift: 4 Steps to Personal Empowerment." Adele opens up about her own internal struggle of starting and stopping projects and jobs, recalling how frustrated she was knowing she was not reaching her full potential. She set out to create a proprietary 4 step system called The Repatterning Technique that helps remove old patterns that lead to procrastination, avoidance, quitting, and feeling stuck. Adele breaks down for the audience why our brains create patterns in the first place and to create new patterns--we need to let go of what we know. To find out more about Adele head over to her website and follow her on Instagram @adelespraggon   Podcast Production:

• Written, directed and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast