Adele is the founder of Get Gorgeous dedicated to inspiring and empowering women to great health and vitality. She loves teaching posture based Pilates and working online as a Women’s Health Coach. She talks about the pillars to great health and how to improve our mental health. She speaks to improving sleep as we age and why posture is so important to your health.

Gift: 10 days Pilates challenge

W: https://get-gorgeous.com/ 

F: facebook.com/adelegetgorgeous 

T: twitter.com/AdeleStickland